🌿 Mental Health & Wellness Resource List

⚠️ Disclaimer: I am not a doctor or therapist. This is for **informational purposes only. ** If you are in crisis, call 911 (U.S.) or your local emergency number immediately.

🚨 Crisis & Immediate Support

• **U.S. Suicide & Crisis Lifeline (988): ** Call or text 988 for free, confidential support.
• Crisis Text Line: Text HELLO to 741741 (U.S. & Canada) for support via text message.
• SAMHSA Helpline: 1-800-662-HELP (4357) — U.S. treatment referral and information service.
• National Domestic Violence Hotline: 1-800-799-SAFE (7233) or Text START to 88788.
• International Resources: findahelpline.com for crisis lines by country.

🧠 Therapy & Counseling

• Psychology Today: psychologytoday.com — directory to find therapists, counselors, and support groups.
• BetterHelp: betterhelp.com — online therapy via phone, video, or messaging.
• Talkspace: talkspace.com — licensed therapy through a mobile app.
• Open Path Collective: openpathcollective.org — affordable therapy options (\$30–\$60 per session).

📲 Mental Health Apps

• Headspace: Meditation & mindfulness to reduce stress & improve sleep.
• Calm: Relaxation & meditation programs with sleep stories.
• Moodfit: Track & visualize mood, set mental health goals, learn coping skills.
• Daylio: Track mood & habits to visualize progress.
• Sanvello: CBT-based anxiety, depression, stress management tools.

📚 Self-Help & Education

• Books:
• The Body Keeps the Score by Bessel van der Kolk (mind-body healing from trauma)
• Atomic Habits by James Clear (developing healthy habits)
• Feeling Good by Dr. David Burns (CBT mood improvement strategies)
• Podcasts:
• The Happiness Lab with Dr. Laurie Santos
• Therapy Chat with Laura Reagan
• Ten Percent Happier with Dan Harris
• Websites:
• NAMI (National Alliance on Mental Illness): nami.org
• Mental Health America: mhanational.org
• Anxiety & Depression Association of America: adaa.org

🌸 Wellness & Lifestyle Tools

• Exercise & Movement: Yoga with Adriene (YouTube), Peloton App, Daily walking challenges
• Nutrition & Mindful Eating: MyFitnessPal, Nourishly, easy whole-food meal prep resources
• Sleep Support: Sleep Cycle app, white noise apps, weighted blankets
• Journaling Tools: Five Minute Journal, Stoic App, or even a plain notebook with prompts

💬 Support Communities

• Reddit Communities: r/mentalhealth, r/depression, r/Anxiety, r/selfimprovement
• 7 Cups: 7cups.com — free emotional support chat with trained listeners
• Facebook & Discord Groups: Search for wellness, mindfulness, ADHD/Anxiety support groups

✅ Final Note

Your mental health is important. These resources are here to help you, but they do not take the place of professional medical advice. If you feel you can’t handle things on your own, please contact a licensed mental health professional.